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All of our salads are rich in protein, phytonutrients, and taste delicious.

Salads

Rainbow Chicken Salad Eat the colors of the rainbow! This gorgeous salad features colorful vegetables — beets, yellow pepper, radish, red cabbage, carrots — over a 4-cup bed of mixed greens — organic, of course! Includes our delicious Lemon Heaven salad dressing.  

Carbs 17.8g ▪ Fiber 7g ▪ Protein 30.4g ▪ Fats 12.8g

Chicken Caesar Salad We’re excited to add this traditional, delicious salad to the menu! It contains 3 cups of organic mixed greens, 5 oz hormone free chicken, hand shaved Parmesan cheese, and healthy avocado oil based Caesar dressing.  

Carbs 7g ▪ Fiber 3g ▪ Protein 37g ▪ Fats 21g

Steak Gorgonzola Salad 4 oz hormone free sirloin on a bed of organic mixed greens, walnuts, Gorgonzola cheese and our house balsamic and olive oil vinaigrette dressing on the side.

Cal 413 ▪ Carbs 6g ▪ Fiber 3g ▪ Protein 38g ▪ Fats 23g

Kale-Quinoa-Chicken Salad Organic Kale with a spicy and sweet avocado oil based dressing, topped with organic quinoa, and hormone/antibiotic free herb sprinkled chicken

Cal 280 ▪ Carbs 22g ▪ Fiber 5g ▪ Protein 25g ▪ Fats 10g

Greek Salmon Salad Our newest salad — Crunchy, organic romaine lettuce, all the classic Greek salad ingredients, and a yummy house-made dressing, make this salad a crowd pleaser! Plus it’s topped with a clean, and delicious salmon filet.

Calories 370 ▪ Carbs 11g ▪ Fiber 3g ▪ Protein 30g ▪ Fats 23g 

All of our soups will nourish both your body and soul.

Soups

Chicken Vegetable Soup Packed with the healing powers of ginger and turmeric. This soup is loaded with nutrient rich vegetables. It’s also low in fat and carbs, so excellent for shedding those stubborn pounds

Carbs 18g▪ Fiber 5g ▪ Protein 32g ▪ Fats 2g

Sweet Potato Chili Made with grassfed beef and organic sweet potatoes and beans. Spiced just right with yummy chili flavorings.

Carbs 33g ▪ Fiber 8g ▪ Protein 32g ▪ Fats 10g

Coconut Curry Soup Creamy coconut curry soup with nearly two servings of vegetables; this dish will leave you full and satisfied.

Cal 358 ▪ Carbs 23g ▪ Fiber 4g ▪ Protein 27g ▪ Fats 17g

Fuel your body with one of our mouth-watering entrees.

Entrees

Grass-Fed Burger Meal 6 oz ground beef from local ranch Grassfield Farm, sweet potato bites, broccoli.   ** Low carb version is a burger and 2 cups broccoli.

Calories 384 ▪ Carbs 33 g▪ Protein 38 g▪ Fat 10 g

JT Steak Dinner Featuring 5 oz of hormone free sirloin steak, 1 cup of sweet potato bites, and 1 cup green beans. This meal is guaranteed to satisfy even the most discriminating steak connoisseur.

Calories 437 ▪ Carbs 37g▪ Protein 34g▪ Fats 17g

Shepherd’s Pie Made healthy with grass-fed ground beef, organic white mashed potatoes and lots of veggies. The ultimate comfort food.

Calories 394 ▪ Carbs 31g▪ Protein 28g▪ Fats 17g

Fuel your body with one of our mouth-watering entrees.

Entrees

Vegetable Stir-Fry Hormone/antibiotic-free chicken, broccoli, cauliflower, onions, peppers, organic white rice, lightly sweetened with coconut aminos… it’s an EXPLOSION of flavors!

Carbs 31g ▪ Fiber 6g ▪ Protein 26g ▪ Fats 7g

Turkey Meatloaf Hormone/antibiotic-free lean ground turkey meatloaf, sautéed organic Brussels sprouts, and pureed sweet potatoes.

Carbs 24g ▪ Fiber 6g ▪ Protein 26g ▪ Fats 12g

Turkey Meatballs with Spaghetti Squash Hormone/antibiotic- free lean ground turkey meatballs seasoned just right… on a bed of fresh spaghetti squash garnished with parmesan cheese.

Carbs 25g ▪ Fiber 7g ▪ Protein 29g ▪ Fats 11g

Fuel your body with one of our mouth-watering entrees.

Entrees

Herb Sprinkled Chicken and Best Broccoli Ever Herb chicken paired with our specially flavored fresh broccoli.

Carbs 16g ▪ Fiber 8g ▪ Protein 40g ▪ Fats 5g

Chicken Enchilada Casserole Feelin’ hungry? Our lightly seasoned chicken, covered in a creamy homemade vegetable sauce will leave you feeling full and satisfied. Did we mention it carries every vitamin in the book?

Fats ▪ 11g ▪ Carbs 23g ▪ Fiber 5g ▪ Protein 41g

Lean Lasagna This protein packed meal will make you feel like you’re eating a homemade lasagna without the guilt! This dish uses grass-fed ground beef from Grassfield Farm, green lentil pasta, and is filled with organic greens to give you micronutrients and fiber! This meal has become an immediate favorite and our new best seller!

Fats ▪ 16g ▪ Carbs 32g ▪ Fiber 5g ▪ Protein 43g

Salmon Dinner with Rice Omega 3-rich salmon, organic rice, seasoned asparagus

Cal 528 ▪ Carbs 32g ▪ Fiber 4g ▪ Protein 36g ▪ Fats 28g

Kick start your day with one of our energizing breakfast dishes.

Breakfast

Turkey Breakfast Hash Yummy breakfast dish featuring Hormone/antibiotic free turkey sausage, yellow-red-orange peppers, sweet potato, white potato, fresh parsley, cayenne, salt, black pepper, paprika, cumin, organic eggs, and garlic powder. This dish is a DELICIOUS way to kick-start your day.

Carbs 17g ▪ Fiber 3g ▪ Protein 26g ▪ Fats 16g

Oat Bake Fresh berries — blueberries, blackberries, and strawberries — oats, and yogurt with a scoop of protein.

Carbs 43g ▪ Fiber 8g ▪ Protein 27g ▪ Fats 6g

Protein Parfait Fortified with grass-fed whey protein by SFH, no-grain granola by Kitchun, and fresh, organic berries. This cup packs a PUNCH! Great for a healthy snack, or even to refuel after a workout.

Carbs 20g ▪ Fiber 1g ▪ Protein 23g ▪ Fats 6.8g

Keto Breakfast Muffins Made with eggs, egg whites, pork sausage from local Grassfield Farm plus fresh veggies, each serving comes with 2 muffins and a side of homemade salsa

Carbs 8g ▪ Protein 24g

Curve those sugar cravings with one of our gluten-free healthy snacks.

Snacks

Protein Parfait Fortified with grass-fed whey protein by SFH, no-grain granola by Kitchun, and fresh, organic berries. This cup packs a PUNCH! Great for a healthy snack, or even to refuel after a workout.

Carbs 20g ▪ Fiber 1g ▪ Protein 23g ▪ Fats 6.8g

Chocolate Chip Cookies Local Health Market style! Almond flour, honey, grass-fed butter, and 70% dark chocolate chips. Sold individually or get a 3-pack!

Pumpkin Protein Muffin Packed with powerful punch! This protein muffin as all the seasonal flavors! Come grab one after your workout, for a midday snack or healthy snack option for the kids.

Carbs 20g ▪ Fiber 3g ▪ Protein 9g

Paleo Brownie More Local Health Market style treats! Baked with almond and coconut flours, this yummy brownie will satisfy your sweet tooth.

Cal 193 ▪ Carbs 16g ▪ Fiber 1g ▪ Protein 2g ▪ Fats 15g